Jun 24, 2026 · 56 min · 15 segments
Fresh off the HYROX World Championships, Rich Ryan sits down to break down his entire race weekend, including a 7th-place finish in the Elite 15 race and a 3rd-place podium finish in Elite Doubles…
I am in London, England, about two days removed from the HYROX World Championships.
Uh, I have some thoughts about how to... how I prepared for this race, some of the takeaways physically, some of the takeaways mentally, and then I have some thoughts on doubles as well.
So I'm gonna go through doubles after that, kinda the same sequence of just, like, physical, mental, the whole deal.
And then some final thoughts on just, like, the whole experience and how different, uh, brands are kinda showing up here in the space.
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