E220: Top Superfoods to Focus on to Start Reversing Multiple Sclerosis

And we've been misguided for so long.

We've been told with marketing and from bad science that we need to stay away from fat.

And this is not the truth.

We need good fats for our brains and different processes throughout our body for it to function the way that it should.

So think about this.

Your brain is 60% fat and so is your myelin sheath.

This is the coating that surrounds your nervous system.

We need this to be healthy and we need to feed your body fat so that these types of organs can function the way that they're supposed to.

And then you hear from your doctor, you've got high cholesterol.

And I know there's the bad cholesterol and the good cholesterol, but we want to give it the good cholesterol, the good fats.

So if you want to heal and support your system, you want to eat the quality fats.

OK, number one, fatty fish.

And I want you to think of wild caught fish like wild caught salmon, mackerel, sardines, for example.

And I get it.

If you're not a fish person, I definitely want you to take your omega three, your fatty fish oil.

This is what is going to feed your brain and the rest of your system so that you can start healing.

So anyway, these fish are full of omega-3 fatty acids, especially EPA and DHA.

These omega-3s are natural fire extinguishers for brain inflammation.

They help your brain membrane stay fluid.

They also support your neurotransmitter signaling and supply essential fatty acids needed for your nerve health.

And if you're not big on fish, try some wild salmon.

You know, I'll make it at home and I'll add a slab of butter on top.

This is from grass fed cows, right? Butter from grass fed cows.

And I'll put a bunch of garlic on top, fresh garlic and some other herbs.

And I'll bake it for, depending on how thick the cut of the fish is, anywhere from 10 to 20 minutes in the oven at about 350 degrees Fahrenheit.