Radio H-E-A-L: Healing Radio with Raina Dawn
Aug 24, 2026 · 1 hr 5 min · 13 segments
Interview from 2023 with Tina Baudon, Doctor of Metaphysical Science ~ her podcast supports conscious evolution through metaphysical perspective. In this episode we discuss ancestral healing…
Raina Dawn LutzGuest
Tina BowdenHost
And it, that sounds to me like it's like finding that place of true self-empowerment.

I can, I can easily convince myself that I'm making a choice that's good for myself.

Like, "[singing]" But I'm [laughs] like, "Nope, I got this." But, but that's, that's all fine too.

It's, yeah, I, I find, you know, I think that relaxing the restrictions that we can put on ourselves to give ourselves some-

It, it is, Tina, and I've, I've always taught, I mean, even before, way before I went sober and I started, I was only teaching this in regards to nutrition, but it works, it works for substances as well.

And, and that is this idea or theory that our society's concept of willpower is very twisted, and that willpower is actually meant to be, um, a, a, a practice, an exercise in the moment of consciousness.

And in that moment, "Well, what do I want? How is this gonna make me feel? How is this gonna affect me later?" And so the story that I like to tell around that is- You know, say you're at a party and there's a huge cheese platter and you're like, "Oh, I love cheese.

I'm gonna load up my plate with like 30 pieces of cheese." And then you're just like, "Yeah, cheese, all the cheese." But then you realize like, "Oh, I actually...

And it, that sounds to me like it's like finding that place of true self-empowerment.

I can, I can easily convince myself that I'm making a choice that's good for myself.

Like, "[singing]" But I'm [laughs] like, "Nope, I got this." But, but that's, that's all fine too.

It's, yeah, I, I find, you know, I think that relaxing the restrictions that we can put on ourselves to give ourselves some-

It, it is, Tina, and I've, I've always taught, I mean, even before, way before I went sober and I started, I was only teaching this in regards to nutrition, but it works, it works for substances as well.

And, and that is this idea or theory that our society's concept of willpower is very twisted, and that willpower is actually meant to be, um, a, a, a practice, an exercise in the moment of consciousness.

And in that moment, "Well, what do I want? How is this gonna make me feel? How is this gonna affect me later?" And so the story that I like to tell around that is- You know, say you're at a party and there's a huge cheese platter and you're like, "Oh, I love cheese.

I'm gonna load up my plate with like 30 pieces of cheese." And then you're just like, "Yeah, cheese, all the cheese." But then you realize like, "Oh, I actually...
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