Is it, is it about what we're eating, how we're eating, a combination of both, and how d- how does that tie into the ancestral work?

Yeah.

So, you know, when I first started studying holistic nutrition, um, I got out of school and I had all this knowledge, and I was like, ready to change the world.

Yeah, let's do this.

Everyone needs to eat local, and farmer's markets, and back to the land.

Let's do this.

But then I was still s- personally, I was still struggling with, um, emotional eating and overeating.

Mm-hmm.