Can We Reverse Aging? Welcome To Healthcare 2.0

And what a fantastic legacy to leave behind.

So what, in reality, what does that look like? To, to get an understanding of our own unique biology instead of what the, what the benchmarks are, the, what the averages are, how, how...

what does that look like in reality? What, what do we need to as patients, or what do you do with your patients to, to find out that information?

It's, y- a lot of people are scared of what this entails.

They think, they're, they're, they're concerned it might be invasive, they're concerned that doctors are ordering tests or imaging that are not necessarily, they are thinking that it might be very costly.

It's not.

It's, it's actually not.

We do couple of tests, one blood work and one genetic test, right? Blood work that will entail all the hormones, all the basics, right? But I will go a little bit deeper into this, and I, I, I usually push for a genetic test.

I need to understand what are y- your genetics markers sh- are gonna show.

Have any cancers, do you have any genetics that are, can convert to cancer, right? You might not know it now, but in the next 10 years or for the rest of your life, we don't wanna guess.

I really don't wanna guess.

I need to know that this patient might develop thyroid cancer, colon cancer, or whatever, for chronic conditions as well.

It can show heart conditions, strokes, um, a lot of other, uh, conditions that could be prevented.

And why am I doing that? I need to know your biology right now, and I need to know how much I can push you, right? So if your genetics are perfect and you don't have any cancers, I will start pushing, pushing for a lot of, uh, supplements, pushing for hormone replacement, pushing for a lot of stuff.

But the main core of all this is sleep, good diet, and exercise.

Those will contribute to 75%, 75% of healthy aging, if not reverse.

If you sleep properly, seven to eight hours, right? Good sleep, 'cause good sleep is different than just sleep.

So good sleep that you recover and your organs restore their functions, right? Good nutrition, and I'm not talking about measuring and taking scale with you and going to events with a Ziploc bag with your chicken and...

because I've seen people-

[laughs]

... that are, like, nuts like this, right? You don't have to be that strict.

The body can take a cheat meal here or there, right? And I'm saying cheat meal, not a cheat day, right? So anyway, the body's not that strict.

You, you're allowed to have a drink here and there socially, right? But don't overdo it.

So, so strict, good, disciplined diet, right? And exercise.

Exercise has to be a certain level.