Sep 3, 2026 · 32 min · 9 segments
We are exploring the intersection of health and wealth: how the choices we make today can impact both our quality of life and our financial future.
Sarah PeiGuestJennifer WinstallHost
Leslie KincheloeHost
I absolutely think that the foundation is strength, cardiovascular fitness, mobility, balance, nutrition, and recovery.
And if I had to prioritize one, I'd probably emphasize maintaining and building muscle.
I think we can impact our aesthetics a little bit more through diet and nutrition.
But what's happening on the inside and the real long term help that we're looking for is going to be really the independence will be.
set off by maintaining strength, being able to get off the floor, carry your suitcases and your groceries, climbing, being able to avoid a fall.
Or if you do fall, how do you recover from that fall? So I would absolutely say strength training, number one, and then maybe cardiovascular fitness, number two.
So we don't want to just live till we're 90, but we want to be thriving when we're 90.
Eric, how do you think we should be thinking or just people in general should be thinking about money today, whether it's fitness, nutrition, preventative care versus, you know, paying for all of that later in life as long-term care costs?
Yeah, I think the ultimate health span within lifespan, if one's lifespan is going to be longer, one needs to fund that longer lifespan through investments.
And I think the key, I think also with health span, which is what Sarah was alluding to in terms of being healthy for that longer lifespan, is also making sure that one's expenses as one ages on health care are balanced.
And so I think all the parental dynamics, as well as getting the appropriate care and doing the appropriate things, all lend themselves to a longer, healthier, and less costly lifestyle that is less burdensome to fund, but clearly investing not just in one's own health, but more broadly investing in various forms of securities and other assets to make sure that one has enough assets to fund one's longer and hopefully healthier lifestyle.
I absolutely think that the foundation is strength, cardiovascular fitness, mobility, balance, nutrition, and recovery.
And if I had to prioritize one, I'd probably emphasize maintaining and building muscle.
I think we can impact our aesthetics a little bit more through diet and nutrition.
But what's happening on the inside and the real long term help that we're looking for is going to be really the independence will be.
set off by maintaining strength, being able to get off the floor, carry your suitcases and your groceries, climbing, being able to avoid a fall.
Or if you do fall, how do you recover from that fall? So I would absolutely say strength training, number one, and then maybe cardiovascular fitness, number two.
So we don't want to just live till we're 90, but we want to be thriving when we're 90.
Eric, how do you think we should be thinking or just people in general should be thinking about money today, whether it's fitness, nutrition, preventative care versus, you know, paying for all of that later in life as long-term care costs?
Yeah, I think the ultimate health span within lifespan, if one's lifespan is going to be longer, one needs to fund that longer lifespan through investments.
And I think the key, I think also with health span, which is what Sarah was alluding to in terms of being healthy for that longer lifespan, is also making sure that one's expenses as one ages on health care are balanced.
And so I think all the parental dynamics, as well as getting the appropriate care and doing the appropriate things, all lend themselves to a longer, healthier, and less costly lifestyle that is less burdensome to fund, but clearly investing not just in one's own health, but more broadly investing in various forms of securities and other assets to make sure that one has enough assets to fund one's longer and hopefully healthier lifestyle.
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