Pretty Basic with Alisha Marie and Remi Cruz
Aug 26, 2026 · 1 hr 18 min · 16 segments
We’re in our *take care of ourselves season*… allegedly. This week on Pretty Basic, we’re talking all things health, hormones, and what it actually looks like to prioritize yourself. Alisha opens up…
Alisha MarieHost
Remi CruzHost
Not to brag, I actually feel great this week because I'm no longer in my luteal phase, and I'm officially done with my period.

I wanna actually get into all this stuff 'cause I haven't talked to you personally about it yet.

Overall, I feel like just some health, like, updates, which I'm still in the middle of it, and sometimes I feel like when it comes to online, it feels like I have to wait until I have this, like, huge final sentiment about something, or something has to be finished before I, like, bring attention to it because-

I never, one, I never wanna say anything wrong, or two, I don't wanna make it seem like I'm trying to make it bigger than it is or whatever.

I, I also understand how, like, that's not life, and, like, life is going through things and kinda, like, figuring it out and not knowing all the answers and stuff.
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I remember my brain kinda switch, and not to make it about me and obviously bringing it back to you, but I remember when I called you after I met with my PCOS doctor for the first time ever, and I was just hysterically crying, and I was like, "I don't wanna say anything." I found out that everything I had been saying was wrong, and everything that I thought was wrong, and the medication I was on was wrong, and I felt like I, how you feel.
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Not everything needs to be this, like, finite concluded thing." And I feel, I totally feel the same way, and now I've caught myself, or now I've kinda trained myself when I'm vlogging or something to be like, "Hey, also, by the way, I'm still in the midst of navigating this.

Not to brag, I actually feel great this week because I'm no longer in my luteal phase, and I'm officially done with my period.

I wanna actually get into all this stuff 'cause I haven't talked to you personally about it yet.

Overall, I feel like just some health, like, updates, which I'm still in the middle of it, and sometimes I feel like when it comes to online, it feels like I have to wait until I have this, like, huge final sentiment about something, or something has to be finished before I, like, bring attention to it because-

I never, one, I never wanna say anything wrong, or two, I don't wanna make it seem like I'm trying to make it bigger than it is or whatever.

I, I also understand how, like, that's not life, and, like, life is going through things and kinda, like, figuring it out and not knowing all the answers and stuff.
:max_bytes(150000):strip_icc():focal(749x0:751x2)/youtube-remi-cruz-engaged-090823-tout-5b9d0d5779dc41bf804f0dfc942376ad.jpg)
I remember my brain kinda switch, and not to make it about me and obviously bringing it back to you, but I remember when I called you after I met with my PCOS doctor for the first time ever, and I was just hysterically crying, and I was like, "I don't wanna say anything." I found out that everything I had been saying was wrong, and everything that I thought was wrong, and the medication I was on was wrong, and I felt like I, how you feel.
:max_bytes(150000):strip_icc():focal(749x0:751x2)/youtube-remi-cruz-engaged-090823-tout-5b9d0d5779dc41bf804f0dfc942376ad.jpg)
Not everything needs to be this, like, finite concluded thing." And I feel, I totally feel the same way, and now I've caught myself, or now I've kinda trained myself when I'm vlogging or something to be like, "Hey, also, by the way, I'm still in the midst of navigating this.
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