We're Back! The new season kicks off with summer confessions, a wellness reset & our best guests yet

Lorraine & Trish are back for Season 19 of Postcards from Midlife! In this opener, they catch up on their summer — from Cornwall staycations and David Byrne concerts to accidental Ted Lasso interviews and lake-swimming mishaps — & share why midlife women so often feel guilty about resting (hello, Gen X work ethic). They also give you a first look at this season's brilliant guest lineup, including: - **Julia Bradbury** on her new book *Hack Yourself Healthy* and the longevity tips actually worth trying - **Rose Ferguson**, nutritionist, on her four-week reset plan and the MJMB Protocol for more energy - **Dr Sam Bunting**, dermatologist, on midlife skin changes, skincare routines, and cosmetic procedures - **Professor Tanya Byron** on her new book *You Are Not a Diagnosis* - Novelists **Louise Kennedy** (*Stations*) and **Meg Mason** (*Sophie Standing There*) Plus: navigating a full-again "empty nest," the British Heart Foundation Strong Women Challenge, book & telly recommendations for autumn, & stories from the Postcards from Midlife Facebook community. Nature's Best Pea Protein link: https://tidd.ly/3UWJpSZ Use code LIFE30 - Got a question for Julia, Rose, Sam or Tanya? Email hello@postcardsfrommidlife.com - Join the private Facebook group: Postcards from Midlife - Follow, rate and review — it helps other midlife women find the show * * * Hosted on Acast. See acast.com/privacy for more information.