NUGGETS: Bite-Sized Lessons to Help You Live, Lead, and Think Better
Jul 20, 2026 · 22 min · 11 segments
Fresh from completing the **850 km Camino de Santiago** across Spain, Ken Lowe joins Pellegrino for an honest conversation about what the pilgrimage really teaches you. Most people think the hardest…
Ken LoweGuest
Pellegrino RiccardiHost
I started doing the Camino really fast and treated it as an endurance event, trying to clock up everything in terms of kilometres per day and whatever.

What does that mean in practical terms, an open heart? It means being receptive to moments of connection.

And one of the things I also realised is one of the hardest things about the Camino is actually...
We take one simple idea, one little nugget and turn it into something you can use in your everyday life.
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I started doing the Camino really fast and treated it as an endurance event, trying to clock up everything in terms of kilometres per day and whatever.

What does that mean in practical terms, an open heart? It means being receptive to moments of connection.

And one of the things I also realised is one of the hardest things about the Camino is actually...
We take one simple idea, one little nugget and turn it into something you can use in your everyday life.