Nature’s Caffeine

We're just talking about September because that is what, guys, we are in the ruddy middle of.

How has it gone so far? When this goes out...

will be 10 days in as we record it eight days in so a week we've done right now how are we finding it as

good as before victoria better yeah i'm really enjoying it actually i forgot how much i do generally just like walking and i don't know why i stopped and having a reason to yeah i know

you need a reason to that's why it's funny i

definitely think it not being hot now has been a real advantage.

Apart from we've had a bit of rain, but it's not been too difficult.

I've just, yeah, I've really enjoyed it.

I have.

I sort of don't really need an excuse.

I know you like an excuse, Jo.

I do.

To lose.

I've just enjoyed, yeah, putting my headphones on, putting a podcast on.

I've got a lovely little loop that I do.

I've got like a half of that and then a different bit again.

So I've got different places to go, but my step count has definitely improved in the last week.

So yeah, I feel, I don't know if I'm going to beat it by a lot, my June numbers, whether I'm sort of going to be similar or just a little bit above.

I don't know.

But if I can finish sort of where I was in June, then I'll be happy with that.

Yeah.

Paul, how's yours going, love?

Yeah, loving it.

Just trying to be consistent.

I think week one, I've walked fewer steps than I did in June.