S2 E4 | Benefits of Interval Training

One of the best tools for running further, faster is interval training. This week, Joe and Cameron talk about the benefits of intervals, how they let us increase our total running volume, and where they came from. We also share our thoughts on the New Balance SuperComp Rebel v1, Dynafish, and some secret shoes we can't talk about yet.     If you enjoyed this episode, be sure to rate / review and head on over to our Youtube channel to join the discussion! Shop Running Warehouse: https://www.runningwarehouse.com