Why Strength Training Matters in Menopause | Aoife Okonedo Martin

**If there’s one form of exercise that becomes increasingly important as we move through perimenopause and menopause, it’s strength training. But why?** In this MenoPositive Essential, Lisa Jedan sits down with women’s health and fitness expert Aoife Okonedo-Martin toexplain why building muscle is a non-negotiable to support your body as you age. They strip away some of the confusion around strength training: Do you need to lift heavy? Will weights make youbulky? How often should you train? Lisa also shares her own experience of beginning strength training at age 47 and how it was a secret weapon for how she experienced perimenopause and menopause. **In this Essential:** - Why strength training is a non-negotiable during perimenopause and menopause - The role of muscle in supporting a healthy metabolism, strong bones and long term health - How to get the most out of your workout, whether that's pilates, yoga or simply doing lunges at your kitchen sink - Where to start if you've never lifted a weight before Resources: Join the MenoPositive Community We can't prevent menopause, but we can prepare for it. If you found this episode useful, please follow MenoPositive so you don't miss future conversations. And please leave a ratingor review on Apple Podcasts or Spotify. It helps more women discover the show! **MenoPositive: redefining menopause by helping women understand what's happening in their bodies during hormonal transition, and what they can do about it!**