Is that right?

Yeah.

Well, I think the main thing is that it's, it's a, it's a challenge, and that challenge is increasing over time.

I think if we're to really simplify it, 'cause I think when it comes to training and what the messages that you'll hear everywhere is there's a lot of very, there's a lot of compli- overcomplication of something that ultimately the, there's one simple very key factor to muscle growth, and that's progressive overload.

So things need to get harder over time.

That's, if you're just gonna focus on one thing, that's the main thing to focus on, and you can do that in so many different ways.

You can move slower.

Okay.