Sep 28, 2026 · 38 min · 11 segments
If you have been told to eat less and move more, but you still do not feel strong or steady in your own body, this episode is for you. I explain why strength training matters more than cardio or…
If you could do one thing for your body in menopause, one thing, it's not diet, it's not hours of cardio.
I know, I know for years we have had this, this, this message that we need to be skinny, we need to be eating less, we need to be shrinking for years, we were told.
But everything actually flips in menopause, right? And the woman who feels the best, looks the best, stays well throughout those menopausal years, peri and menopause, These are the women who are not the ones eating lettuce and spending hours doing spin classes or running on treadmill.
I'm going to tell you why and how women who never lifted anything heavier than a shopping cart, from your cart.
If you could do one thing for your body in menopause, one thing, it's not diet, it's not hours of cardio.
I know, I know for years we have had this, this, this message that we need to be skinny, we need to be eating less, we need to be shrinking for years, we were told.
But everything actually flips in menopause, right? And the woman who feels the best, looks the best, stays well throughout those menopausal years, peri and menopause, These are the women who are not the ones eating lettuce and spending hours doing spin classes or running on treadmill.
I'm going to tell you why and how women who never lifted anything heavier than a shopping cart, from your cart.
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