Menopause Strength Training & Fitness | 40+ Fitness for Women
May 19, 2026 · 8 min · 11 segments
What if dieting was actually easier than you thought? When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed…
The thing that fascinates me time and time again is that when women finally start to track what they're eating, their eyes are always opened to something that they are doing, right? We haven't even gotten to the point where they're tracking super strictly and religiously, so they've just been getting used to the tracking thing because tracking in a very strict manner, it does take some discipline.
I actually taught them this week how to use AI to do the calculations for you because that just saves so much time [laughs] not having to plug it into one of the fat loss apps.
The thing that fascinates me time and time again is that when women finally start to track what they're eating, their eyes are always opened to something that they are doing, right? We haven't even gotten to the point where they're tracking super strictly and religiously, so they've just been getting used to the tracking thing because tracking in a very strict manner, it does take some discipline.
I actually taught them this week how to use AI to do the calculations for you because that just saves so much time [laughs] not having to plug it into one of the fat loss apps.
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