Sep 15, 2026 · 47 min · 36 segments
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise…
Paul MasonGuest[sighs] Low energy, unfocused, foggy? You might be dehydrated.
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Is it in you? Symptoms noted are signs of mild to moderate dehydration.
Consult a healthcare professional if symptoms persist.
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