Do You Know What You're Feeling and Why?

So I think that's it for announcements.

Okay, so feelings.

How you feeling?

I'll give a really bad answer by saying good.

How am I feeling? A little sweaty, a little hot, and mostly just curious to see where this goes.

I mean, I'm sure we'll cover new territory in a way, but it also feels like, like you were saying, already familiar.

Yeah, I don't know.

Mostly just curious.

Cool.

I feel...

That's not a feeling, right? We'll get into that.

Curious?

Yeah.

Yeah, it's a feeling state.

Sure.

State of being, state of mind and soul.

So, yeah.

Feelings.

Very important self-knowledge to own.

is to know how to tune in to what you feel, name it correctly, and then link it to the correct stimulus.

So once again, I'll just say, if you know what you're feeling, meaning you can name it appropriately, you're not confused, and you know why you're feeling what you're feeling, then you'll know what your options are in terms of if there's anything to be done and if there is, what your options are, and you'll probably know the best option you could choose given the situation.

So for example, let's say you were out camping And right now in Colorado, it's getting slightly chilly.

And like one of my workout partners in my group workouts or buddies, I don't know what to call her.

Today was like, I'm going camping next week.

And like, I hope it's not too cold because suddenly we're getting like chillier nights, even though it's turned out to be a really beautiful day.

So I think that's it for announcements.

Okay, so feelings.

How you feeling?

I'll give a really bad answer by saying good.

How am I feeling? A little sweaty, a little hot, and mostly just curious to see where this goes.

I mean, I'm sure we'll cover new territory in a way, but it also feels like, like you were saying, already familiar.

Yeah, I don't know.

Mostly just curious.

Cool.

I feel...

That's not a feeling, right? We'll get into that.

Curious?

Yeah.

Yeah, it's a feeling state.

Sure.

State of being, state of mind and soul.

So, yeah.

Feelings.

Very important self-knowledge to own.

is to know how to tune in to what you feel, name it correctly, and then link it to the correct stimulus.

So once again, I'll just say, if you know what you're feeling, meaning you can name it appropriately, you're not confused, and you know why you're feeling what you're feeling, then you'll know what your options are in terms of if there's anything to be done and if there is, what your options are, and you'll probably know the best option you could choose given the situation.

So for example, let's say you were out camping And right now in Colorado, it's getting slightly chilly.

And like one of my workout partners in my group workouts or buddies, I don't know what to call her.

Today was like, I'm going camping next week.

And like, I hope it's not too cold because suddenly we're getting like chillier nights, even though it's turned out to be a really beautiful day.