Jul 30, 2026 · 24 min · 22 segments
Do you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or plan to spend your day in focus mode only to be derailed by your TV? We encounter dozens of…
Manoush ZomorodiGuest
Mariel SegarraHostAvailable on Business plans.
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“Next discover why multitasking literally drains you”
“Research shows we're our own biggest distraction”
“Simple five-minute walks beat afternoon fatigue today”
“She compares our minds to crashing computers”
“Her phone strategy starts with clear goals”
“Imagine your phone as an endless room”
“Weekend without internet leads to Othello readings”
