Last Set Best Set | Olympic Weightlifting Podcast
The EXACT Program Behind a World Record Clean & Jerk [Ep. 90: Sergeii Putsov]
Aug 11, 2026 · 1 hr 35 min · 13 segments
NEW: Essential Strength System 30-Week Program Bundle → https://bigbendstrength.short.gy/essential-pod \*\*\*\*\*\*\*\*\*\*\*\** In this episode, Coach Brian and Coach Calvin interview Dr. Sergeii…
NEW: Essential Strength System 30-Week Program Bundle → https://bigbendstrength.short.gy/essential-pod \*\*\*\*\*\*\*\*\*\*\*\** In this episode, Coach Brian and Coach Calvin interview Dr. Sergeii Putsoff about the exact training program behind Ruslan Nurudinov's 242kg World Record Clean &Jerk. They discuss training load distribution, the amount of work that is spent between 65-75%, why he focused so much on accessory work, and the unique "Attack" method he uses to get in shape for competition. Getting insight like this into an olympic champions training is very rare, so buckle up and enjoy! \*\*\*\*\*\*\** Shop All Programs! → Find Your Next Program RECOMMENDED NEXT EPISODE → Upper Body Strength For Weightlifters Our Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials! \*\** FREE STUFF → FREE 7-Week Peak Program (3,4, & 5-Day options available) 🫡Weightlifting101: 6-Week Beginner Program 🙆♂️Mobility101: Guide for Weightlifters 💪Accessories101: Guide for Weightlifters \*\** COACHING 🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team 🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here \*\** CONNECT 📣 Join The Discord 📹Subscribe on YouTube ⏰Follow on TikTok 📸Follow on Instagram
NEW: Essential Strength System 30-Week Program Bundle → https://bigbendstrength.short.gy/essential-pod \*\*\*\*\*\*\*\*\*\*\*\** In this episode, Coach Brian and Coach Calvin interview Dr. Sergeii…
