If you want to go ahead and pull that up, we can go ahead and get into it.

yeah and you are very welcome to ask any question as we say we don't have stupid questions or questions are good wherever you want to stop me feel free to do it because probably we will turn our discussion in some um interesting direction this is a big question and we started with this why it's worth analyzing and as I said I was lucky to became kind of close friends with the Ruslan Norodinov because Mostly, and I believe that this is normal, big athletes in any sports, they are not very open to share their training program, training secrets for different reasons.

First of all, because it's their secret weapon, why they became great champion.

The second one, because some of the things that they did in the training can be be by intuition and some sometimes it's like opposite of what we can read from the book some people just shy some people just don't want to do this and when we spoke me alex and uh ruslan about his training approaches and he actually tell us a lot of interesting things that I was surprised to hear.

And I said, like, every time when he told me this, I said, like, you have to write the book.

You need to tell these approaches, these things.

And once he said, like, okay, let's do it.

How do you define training