Over 40? It’s Time to Rethink Your Workout — with Kim Samari (Mase Fitness)

If you're still exercising primarily to burn calories, it may be time to rethink what you're actually training for. Strength training isn't just about changing how your body looks—it's about building a body that can support you for decades to come. I'm joined by Kim Samari from MASE Fitness, who has spent more than 25 years in health and wellness. We talk about why muscle becomes increasingly important as women move through their 40s, 50s, and beyond—and why effective strength training doesn't require hours in the gym. **You'll learn:** - Why strength training matters for metabolism, blood sugar, function, and long-term health - Why walking, Pilates, and cardio are valuable—but aren't replacements for strength training - What progressive overload actually means and how to know if you're lifting enough - Why lifting weights isn't going to suddenly make you “bulky” - How to start when you only have 5–10 minutes - Why soreness isn't proof of a good workout - What recovery actually looks like—and why sleep and nutrition matter - Better ways to measure progress beyond the number on the scale - How a qualified trainer can help you exercise safely and effectively The goal isn't to punish your body with more exercise. It's to build strength that helps you move better, stay independent, support your health, and keep doing the things you want to do as you age. I know it's not that easy, but it really is that simple. **Learn more about Mase Fitness**: www.masefitness.com Support the show **Get Weekly Health Tips:**  thrivehealthcoachllc.com Join the Thrive Collective Facebook group and submit any questions **Let's Connect:**@‌ashleythrivehealthcoach or via email: [ashl](mailto:ashleybagni@ashleybagni.com)[ey@thrivehealthcoachingllc.com](mailto:ey@thrivehealthcoachingllc.com) Podcast Produced by Virtually You!