Kinda Running for Weight Loss: Myths, Blue Jean Miles & Getting Out-Kicked

**Episode 58:** Running for Weight Loss Myths, Boston Marathon Changes & What It Means to Get Out-Kicked Can you lose weight and still fuel your running well? In this episode of the **Kinda Fast Podcast**, Claire and Travis separate fact from fiction as they tackle some of the biggest myths about **running for weight loss**. They also explain what it means to get **out-kicked** in a race, break down the **Boston Marathon's new qualifying lottery** beginning in 2027, discuss the recent conversations surrounding **runner safety after a Central Park e-bike crash**, and celebrate Claire's exciting announcement that she'll be running the **2027 London Marathon**. In This Episode **What Does That Even Mean?** - What it means to get *out-kicked* - Why finishing speed matters in racing - How runners develop a stronger finishing kick **Running News** - Boston Marathon adds a new lottery for qualified runners beginning in 2027 - What the updated Boston qualifying process means for runners chasing a BQ - The Central Park e-bike collision and the growing conversation around runner safety - Claire shares the exciting news that she's officially running the 2027 London Marathon **Deep Dive: Running for Weight Loss Myths** - Should runners cut carbs to lose weight? - Does running more always lead to more weight loss? - Why the scale may go up when you start training - Does a lighter body automatically make you a faster runner? - Why strength training, recovery, and proper fueling matter - Better ways to measure progress beyond the number on the scale Key Takeaways ✅ Fuel your running instead of fearing carbohydrates. ✅ Consistency beats extreme training plans. ✅ Weight isn't the only measure of progress. ✅ Strong, healthy runners perform better than under-fueled runners. ✅ Sustainable habits create lasting fitness and long-term health. Ready to run with purpose and find a supportive Christian running community? Visit **upwardrunning.com/kindafast** and use code **KINDAFAST** to get **2 weeks free**.