Allie Ostrander
American long-distance runnerWikipedia
13
MENTIONS
9
EPISODES
8
PODCASTS
Search complete. 13 mentions across 9 episodes found for "Allie Ostrander".
Oct 30, 2026
Vicky OddiHOST
In that race, Emily Venners was the top American woman, running 107.37. That's more than a minute faster than her personal best.
Vicky OddiHOST
I also want to mention Allie Ostrander, who ran a 108.55.
Vicky OddiHOST
It was a personal best for her.
Vicky OddiHOST
In her previous personal best, she actually ran here in Houston when she ran 110.11.
Chris ChavezHOST
And then quick shout-out to Emily Venters, who ran a PB of 67.37, just taking, I think, a good chunk of time off of that personal best.
Chris ChavezHOST
She was the top American on the day, a little bit ahead of Allie Ostrander.
Chris ChavezHOST
All right, so that's Valencia half, right? I think that's all we got? Yeah, that's it, I think.
Chris ChavezHOST
All right, so now let's transition and head towards the New York City Marathon.
Jonathan GaultHOST
The top 11 women all broke 66 minutes.
Jonathan GaultHOST
Emily Venters, top American, she ran 67.37. Ali Ostrander also ran PB 68.55.
Jonathan GaultHOST
But very fast times on the women's side.
Robert JohnsonHOST
But on the men's side, you had Roderick Quisera, who was being hyped up all week.
KofuziHOST
Yeah.
KofuziHOST
So I think it bodes really well for Ali Ostrander and Emily Ventures.
KofuziHOST
Is Emily running? Emily Ventures is running New York, right? So hers is a little sooner.
KofuziHOST
No, she can't be.
David RocheHOST
Yeah, I'm becoming a much bigger fan of elliptical in general.
David RocheHOST
We've seen it have so much success with Allie Ostrander, who we coach.
David RocheHOST
And then maybe most notably in the annals of training history is Parker Valby.
David RocheHOST
So, you know, Parker went to school at the University of Florida, many-time NCAA champ, Olympian.
Huw EdwardsHOST
I follow a lot of that logic.
Huw EdwardsHOST
It's interesting right now with David Roach, given he's coaching now so many of these elite us women like obviously uh jess mcclain but amanda vestry amy venter rachel something like she he's he's coaching so many of these obviously ali ostrander at the shorter distances and i was reading listening a lot to what the stuff they're saying which is like in their harder sessions they're never going as hard as they will in race day is what he was saying Like there's always like, it always like this edge back.
Huw EdwardsHOST
And it's like the, I think it's a fine line.
Huw EdwardsHOST
And I do think there's, there's probably, there's definitely more there for you in, in that one.
Soh Rui YongHOST
Yeah, I mean, you never know, right? I think Boise State did produce a couple of good runners.
Soh Rui YongHOST
What's her name? Allie Ostrander.
Soh Rui YongHOST
Yeah, Allie Ostrander, Emma Bates.
Soh Rui YongHOST
I know Ahmed Mohamed
Tyler DayGUEST
came from there, then he transferred to Florida State.
MegHOST
So, um, TCM did host the USATF 10K National Championship, so there was a lot of big names.
MegHOST
So, um, like Emily Venters, Amanda Vestry, Sarah Hall, Allie Ostrander.
MegHOST
Honestly, the women's field was way better than the men's field 'cause I didn't-
MollyHOST
Mm-hmm
David RocheHOST
What's really interesting in the context of our training, because we're having all these road athletes do slight uphill treadmill, so 4% to 6% to 8% sometimes, and that clearly seems to work because they can stack up really big doses of threshold work.
David RocheHOST
So Allie Ostrander is my favorite example of this.
David RocheHOST
Like, if you've seen Allie Ostrander just have this monstrous season.
David RocheHOST
I was going back and being, "Well, why is this?" I think part of it's consistency.
David RocheHOST
Part of it's just that Allie's a freaking boss and maybe the strongest mentally tough athlete I've ever seen.
41 MINS LATER
David RocheHOST
The uphill treadmill can be great.
David RocheHOST
We have a lot of athletes doing that, but then also a lot of these other teams are using treadmills a lot.
David RocheHOST
And then also cross-training, like Allie Ostrander is doing two-hour cross-training sessions, often two times per week.