#169 - Your Body Is Your Most Important Business Asset: Health Habits for Female Entrepreneurs

And one thing I'll say about this as well, sorry, before we get into it, is most business advice ignores this part entirely, and this is why I want my Lead Her coaching to be different.

I'm like, it is about building a successful business, a stable business, building the freedom that you want, having the structure, the stability, the finances that you want, you know, making money, creating significant impact.

All of this stuff is important, but none of it's important if you don't have a healthy, stable, strong body to enjoy it in.

And at the end of the day, I firmly believe health is a huge part of our overall goals of happiness, and happiness means something different to all of us.

Some of us want to build businesses.

Some of us want a quiet life.

Some of us want a mix of both.

That's me.

That's why we're doing this grounded woman, powerhouse woman integrated approach because I like the peaceful, simple life, but I also like to build my business.

I like to grow business.

I love business.

I love personal development.

But I also like peace, quiet, stability, calm.

And you can have both.

But regardless what your goal is, whether it's a health goal, a fitness goal, a business goal, any type of personal achievement goal, it ...

At the end of the day, your goals all come down to happiness.

We're all trying to achieve happiness and fulfillment.

And happiness, I firmly believe that happiness and fulfillment cannot be achieved in a true fashion without health.

You need to look after your health because if your physical health and your mental health take a downturn, and they're both very interconnected, so it's not necessarily one or the other, everything else gets affected.

Your experience of life is affected.

So it doesn't matter how much money you have, it doesn't matter how perfect your body looks in pictures, it doesn't matter all the different things you- boxes you can tick.

If you don't feel it inside and you can't experience it the way that, and connect with it the way you're supposed to, none of it fucking matters.

So this, although this is very cliche of me talking health, talking fitness in relation to business, it is the most important.

And I know a lot of you listening to this, health and fitness might be your profession as well, that you are coaches and you're looking to build a coaching business.

But as a health coach, a personal trainer, a nutrition coach, growing a business to the way I grew Nourish Her did come at the cost of my health at times.