Stacy Sims

We're more present.

So I think I'll leave with a quote that I read today in an email message from Dr. Stacey Sims, who I adore.

She is a fan of the Buff Muff Method and recommends it to people, which I'm very thankful for.

But in her email, one section said, looking after ourselves isn't something we get to once everything else is done.

You went and built the thing in a way, right? With actual data developed API, which is in a way expensive way, right? Usually people just complain about it online, right? But you really went deep there and actually solved an issue, which is amazing.

And you built Wild AI with Dr. Stacy Sims, right? Yeah.

So I was a sole founder, but she was a founding partner of the company.

And she's done a lot of research.

If you could have lunch with any woman, past or present, who would it be?

I am getting my doctorate because of Dr. Stacey Sims.

I know she can be a little controversial, but she is an incredible researcher and she does a lot of important work.

So I would love to meet her.

Like, what is going on right now with like going into perimenopause and all of that stuff? And I just really wanted to focus my efforts on.

on women who were like 40 and over and just submerged myself in the research, like the real research that Dr. Stacey Sims is doing and Gabrielle Lyons and all the big guns that you know it's not just media.

It's actually them trying to help women feel better, do better, have a better life quality.

And so that's where I went with my strength training for focus.

And that is not me saying that that's an absolute.

However, if you talk to Stacey Sims, Dr. Stacey Sims, who does study this stuff, she is an absolute advocate and has the science behind why the different temperatures can help your body learn to stabilize in a period when it's going crazy.

So that's the whole concept is a woman going into a perimenopausal phase of life.

And I emphasize perimenopausal because my belief again here and what we'll learn is really a woman kind of needs to start this sort of concept of adaptive stress earlier in life, not later.

Or just looking up researchers on reliable websites like, for example, the Better Health Channel, which is a state or health department run information forum where you can look up information.

or looking at some of the, like Dr. Stacey Sims, some of the leading experts who are physiologists and understand what is going on, always take advice from people on the internet who are not trying to sell you something.

You wanna take advice from people who are, say, gynecologists and obstetricians or sports physiologists, but they're not trying to sell you a particular product or make money and monetize their information.

They are genuinely just trying to give you information.

I think that finding one or two people who you do trust is really, really important.

So for example, a lot of women might be familiar with somebody called Dr. Stacey Sims, who has had a couple of really big runs on Diary of a CEO and the Mel Robbins podcast and a whole bunch of podcast episodes, I think it was last year, that were like all the top rated podcasts on Apple and on Spotify, accrued quite a big audience and a lot of trust very quickly.

It doesn't take much sleuthing to look into her background and understand that she is a life career long exercise physiologist with deep Ph.D. level expertise who if you listen to her talk.

You don't need to have any kind of degree to hear that she really knows her stuff.