Just Keep Running with Evan Blakeney
Aug 21, 2026 · 1 hr 26 min · 13 segments
Nita Sweeney started running at 49, and it started with sixty seconds of jogging in a hidden ravine with her dog. She was severely depressed, out of shape, and convinced her neighbors would laugh at…
Nita SweeneyGuest
Evan BlakeneyHost
So, so one of the things, like for me, I, I started running again and I needed...
Was that something that, that you experienced? Did you set any goals as far as doing a 5K or anything-
Um, but I had the training plan printed, and I put it on the, um, end of my bookcase, and I would check off the workout.
So there were three workouts a week, and I would just make a little check mark, and that's a dopamine hit.
And she emailed me after I, I would say I made the mistake of telling her I was running.
[laughs] But I, uh... 'Cause I hadn't told anybody for a while, um, 'cause I was afraid it was just gonna be another, you know, mini trampoline, gym membership-
So, so one of the things, like for me, I, I started running again and I needed...
Was that something that, that you experienced? Did you set any goals as far as doing a 5K or anything-
Um, but I had the training plan printed, and I put it on the, um, end of my bookcase, and I would check off the workout.
So there were three workouts a week, and I would just make a little check mark, and that's a dopamine hit.
And she emailed me after I, I would say I made the mistake of telling her I was running.
[laughs] But I, uh... 'Cause I hadn't told anybody for a while, um, 'cause I was afraid it was just gonna be another, you know, mini trampoline, gym membership-
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