Aug 6, 2026 · 1 hr 11 min · 12 segments
Elisabeth Clay has one of the longest lists of accomplishments. She shares her knowledge and experience in teaching, coaching, and competing.
Elisabeth ClayGuest
Alysa CouceHost
How freaking incredible is that? So let me ask you, you've done a bunch of IBJJFs, a bunch of ADCC, obviously different rule sets.

Where do you lean towards? Do you favor one than the other? What do you like about one and not like about the other?

I mean, I end up competing a lot more IBJJF just because they have the competition, the majors, every single year.

People, I feel like when I interview them, they either love the rules because they're like, a lot of people say, yeah, there's rules.

Do you kind of have that mindset or do you wish the rules were a little bit different?

And then I did Jeff, they play it more, but it's not because the rule set isn't complicated.

How freaking incredible is that? So let me ask you, you've done a bunch of IBJJFs, a bunch of ADCC, obviously different rule sets.

Where do you lean towards? Do you favor one than the other? What do you like about one and not like about the other?

I mean, I end up competing a lot more IBJJF just because they have the competition, the majors, every single year.

People, I feel like when I interview them, they either love the rules because they're like, a lot of people say, yeah, there's rules.

Do you kind of have that mindset or do you wish the rules were a little bit different?

And then I did Jeff, they play it more, but it's not because the rule set isn't complicated.
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