Why You’re Tired: Cellular Energy, Detox & the Body’s Natural Reset with Tim James EP364

Send us Fan Mail Why do so many of us feel tired, even when we’re trying to take care of ourselves? In this episode of *It’s Hertime*, Cody talks with Tim James, founder of Chemical Free Body, about how the body creates energy and what may get in the way. They explore cellular energy, the difference between supporting energy and relying on stimulants, and everyday habits that can support how the body functions. Tim also shares his personal health journey and perspective on detoxification and environmental toxins. The conversation touches on fasting, too, including his experience with a 40-day juice fast and why fasting may not be the right starting point for everyone—especially women in perimenopause and menopause who are already feeling fatigued or undernourished. **In this episode, you’ll hear about:** - Tim’s health journey and the changes that shifted his path - What cellular energy means and why you may still feel tired - The difference between creating energy and stimulating it with caffeine - Everyday habits that support energy and the body’s natural detoxification - What “detox” means and common misconceptions - Simple ways to reduce exposure to environmental toxins - Tim’s 40-day juice fast and what it taught him - How to think about fasting when energy is already low - A practical first step for listeners who feel exhausted **About Tim James** Tim James is the founder of Chemical Free Body. After a serious decline in his own health, he transformed his lifestyle and has spent the past decade helping people explore nutrition, detoxification strategies, and daily habits that may support better energy. **Connect with Tim:** - Chemical Free Body⁠ - Instagram⁠ - YouTube⁠ - TikTok⁠ - Tim James Unleashed podcast⁠ This conversation is for educational purposes and isn’t a substitute for individualized medical advice. Your health history, nutrition, stress, sleep, and other factors can affect what approach is right for you. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders