SOLOCAST Building a Healthy Relationship with Your Body

In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training and nutrition choices. **RESOURCES**: - Learn more about Higher Coaching: https://www.taragarrison.com/work-with-me - Learn more about Higher Retreats: https://www.taragarrison.com/retreats - Learn more about the Coach Tara App: https://app.taragarrison.com/ - Instagram: @coachtaragarrison @insideouthealthpodcast - Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   **CHAPTERS**: 00:00 – Solo episode intro: why your body relationship matters 00:55 – Sponsor message: Peluva barefoot shoes and toe socks 02:42 – Teenagers, parenting and how control ruins relationships 04:05 – Parallel: how this applies to your relationship with your body 04:45 – Psychedelic journey story that changed how she saw the body 07:37 – Seeing your body as trillions of loyal sentient beings 10:09 – No one actually knows how the body fully works (and why that's humbling) 12:07 – Injury, illness and symptoms as your body trying to communicate 16:05 – Nervous-system level connection and unspoken energy in relationships 17:41 – Introducing the Higher Meditation Method: body-connection practice 18:04 – Guided scan of brain, face and organs with awe and gratitude 21:43 – Noticing cell membranes and thanking every part of your body 22:51 – Two key questions to ask your body ("What do you need?") 23:24 – "Disneyland" trust analogy: why you must act on what body tells you 25:15 – How daily body check-ins change health outcomes and reduce force 28:42 – Higher Coaching promo: 1:1 coaching, labs, app and retreats 31:25 – App features: programs, mindset journeys and live Q&A 32:11 – 2027 Pacific Northwest retreat at Salish Lodge & Spa 33:39 – Healing after years of body-abuse: apology and repair 35:34 – Rethinking body fat as a life‑saving adaptation, not an enemy   **WORK WITH TARA:** *Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:* - TRY TARA'S APP FOR FREE: http://taragarrison.com/app - INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me - CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   **SOCIAL MEDIA:**  - Instagram @coachtaragarrison - TikTok @coachtaragarrison - Facebook @coachtaragarrison - Pinterest @coachtaragarrison   **INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:** ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   **If you loved this episode, please leave a review!** Here's how to do it on Apple Podcasts: 1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!