Ep. 81 Your Gut Is Calling the Shots: Are You Listening? | Conversations with Jackie Bailey

What if your gut is influencing more than just your digestion? What if the way you eat, move, sleep, and manage stress is shaping how you feel every single day? In this eye-opening episode of Speak Feed Lead Conversations with Jackie Bailey, Jackie welcomes Terri Rahman, Holistic Gut Health Coach and founder of Terri Total Health, for a powerful conversation about the gut-brain connection, holistic wellness, and the everyday habits that can transform how we care for ourselves. But Terri's passion for health comes from a deeply personal place. After witnessing her mother's struggles with illness and medication, experiencing the heartbreak of losing her at a young age, and later facing her own health challenges, Terri discovered a new purpose: helping others become more intentional about their well-being. Drawing from her personal journey and experience in holistic health coaching, Terri shares why gut health is about so much more than what we eat. 🎙️ In This Episode: 🌿 The Gut-Brain Connection — How gut health, stress, and emotional well-being are interconnected. 🥗 The Four Pillars of Gut Health — Why nourishment, movement, restoration, and connection all matter. 🧠 Stress and Digestion — How daily stress and lifestyle habits can influence your digestive health. 🍎 Food Cravings and Healthy Habits — Understanding how dietary choices can affect cravings, energy, and overall wellness. 💚 Bloating, Digestion, and Gut Health — Recognizing digestive changes and learning to pay attention to your body's signals. ⚖️ Gut Health and Weight Management — Exploring Terri's personal experiences with food sensitivities, inflammation, and weight changes. ❤️ Turning Personal Loss Into Purpose — How Terri's mother's story inspired her journey from social work to holistic health coaching. ✨ Small Changes, Meaningful Results — Why taking care of your health doesn't have to mean changing everything overnight. 💬 One of Terri's most powerful reminders: "Just remember that the gut is calling the shots." From practical wellness habits to an inspiring story of resilience and purpose, this conversation is an invitation to listen to your body, become more aware of your daily choices, and take meaningful steps toward better health. Whether you're curious about gut health, navigating digestive concerns, or simply looking for ways to support your overall well-being, this episode offers insights worth exploring. 🌟 Meet Our Guest: Terri Rahman Terri Rahman is a Holistic Gut Health Coach and founder of Terri Total Health. Inspired by her mother's health journey and her own experiences with stress and digestive challenges, Terri is passionate about helping individuals build healthier lifestyles through nourishment, movement, restoration, and connection. Through personalized coaching, complimentary consultations, educational talks, and wellness challenges, Terri empowers people to become more proactive about their health. 🌐 Website: https://territotalhealth.com/ 🌱 Explore Terri's gut health resources, coaching programs, and 30-Day Healthy Gut and No Refined Sugar Challenges. 📺 About Speak Feed Lead Conversations with Jackie Bailey Hosted by Jackie Bailey, Speak Feed Lead Conversations brings together inspiring individuals, changemakers, and thought leaders to share meaningful stories, practical wisdom, and experiences that encourage personal growth, confidence, and positive change. Because every story has the power to inspire, impact, and even change a life. 🌐 Learn more about The Speak Feed Lead Project: https://www.speakfeedlead.org/ 📅 Episode Premiere: Friday, October 30, 2026 ⏰ 11:00 AM Pacific Time 💬 Join the Conversation! Have you ever noticed how stress, sleep, or certain foods affect your digestion and overall well-being? Share your experience in the comments below! 👍 LIKE this episode if you found the conversation valuable. 💬 COMMENT with your biggest takeaway. 🔔 SUBSCRIBE for more inspiring conversations with Jackie Bailey. 📤 SHARE this episode with someone who could benefit from learning more about gut health and holistic wellness. # #GutHealth #TerriRahman #GutBrainConnection #HolisticHealth #TerriTotalHealth #JackieBailey #SpeakFeedLead #HealthyLiving #DigestiveHealth #WellnessJourney