Apple cider vinegar

Are there therapeutic benefits to apple cider vinegar? Now let's look at the research.

99% of all apple cider vinegar research has been done on mice.

rats there are very very few studies in humans with ACV and the ones that have been done are very small studies with a small number of participants and they went on for only a short period of time so there's not really any meaningful research out there showing that apple cider vinegar does any of the seven things I'm about to tell you about and the the last one number seven is really a stunner and I want you to understand it's just not true Now before I tell you these seven myths, I want you to understand that I'm a big fan of apple cider vinegar.

If you're going to use ACV, I want you to absolutely buy real apple cider vinegar with the mother at the bottom.

That's that cloudy stuff.

Shake it up before you use it.

And then if you're going to take a straight shot of one or two ounces of ACV, always rinse your mouth out after you do.

It's very acidic.

Do that today.

Now, food number six is apple cider vinegar.

Apple cider vinegar is rich in acetic acid, which improves insulin sensitivity and slows gastric emptying.

It also reduces blood sugar spikes after meals and enhances satiety signals.

Now, how do you use it? I recommend one to two tablespoons before meals.

It will burn your esophagus.

So one to two tablespoons and roughly four to eight ounces of water is key.

You wanna get apple cider vinegar that contains the mother, right? Raw apple cider vinegar with the mother, that's actually the beneficial bacteria that are fermenting it.

It's not as potent anymore.

And so what I recommend to people, and this was also recommended to me by my own healthcare provider was to take a little bit of real apple cider vinegar with the mother about five to 10 minutes before your meals, because you want to increase the acidity in your stomach.

to break down the proteins, which are harder to break down than carbs.

So if you're eating a lot of carbs, that's why people like, oh, they start eating a lot of whole real foods.

So you can get those natural digestive enzymes secreted from the saliva into the food to help, you know, the food break down inside the stomach.

Interesting.

So with this apple cider vinegar idea, it's not very tasty.

Oh, God.

That'll get the sludge out, and it'll keep the sludge out.

Glenn says, is apple cider vinegar? I think that's what you meant.

ASV, but I think you meant ACV.

Okay to drink at bedtime on carnival.

Sure.

What almost no one tells you is that there's a drink sitting in your kitchen right now that nudges that exact same hormone for pennies a day.

I am talking about apple cider vinegar.

Are you down with ACV? Yeah, you know me.

If you've been around this channel, you already know that I am down with ACV.

The magic of it comes down to its active ingredient, acetic acid.

When acetic acid hits your system, it flips on a switch called AMPK.

Because the thing that transforms your life is really understanding how this body works.

And when you understand how the body works, it becomes really easy to figure out how to use something like apple cider vinegar.

So here are the major concepts of apple cider vinegar that I want you to think about.

One, apple cider vinegar changes your microbiome of your gut.

Now this is really important because we have good bacteria in our gut and we have bad bacteria in our gut.

So the good bacteria are going to help us not only regulate blood sugar, so when you eat a meal, this good bacteria is going to help to bring your blood sugar down and make it so that you can switch over into the fat burning state much quicker, metabolically switch like I've taught you here.

So we want to feed these good bacteria and apple cider vinegar will do that.

It is a prebiotic for these good bacteria.