Ep. 85— Play, Presence & The Power of The Container — with Sara (Sigh) Goldsmith

**Welcome back to the HEAR HER podcast!** In this playful and deeply grounding conversation, Heather sits with Sara (Sigh) Goldsmith—mindfulness guide, circling facilitator, and creator of *The Container Podcast*—to explore what it really means to be held. Together, they dive into the idea of “the container”—the intentional spaces that allow us to feel safe enough to show up fully, be witnessed, and explore who we are without performance or pressure. Sara brings a refreshing blend of curiosity, honesty, and play, reminding us that growth doesn’t have to be rigid or heavy. This conversation is an invitation to soften, to experiment, and to let yourself be met exactly where you are. **We Explore:** What “the container” means in healing, relationships, and personal growth How structure and boundaries can actually create safety and freedom The role of play, curiosity, and experimentation in transformation Letting go of performance and the need to “get it right” Being witnessed—and learning to witness yourself Creating spaces where your full humanity is welcome **We Mention:** The Container Podcast Episodes with: Carolyn Elliot/Lovewell https://podcasts.apple.com/us/podcast/existential-kink-the-best-form-of-shadow-work/id1714481300?i=1000666596520 Susan Campbell: https://podcasts.apple.com/us/podcast/facing-the-fear-of-death-with-susan-campbell/id1714481300?i=1000701528017 **Connect with Today’s Guest** Website: https://sighgodsmith.com Podcast: https://thecontainerpod.com YouTube: https://youtube.com/@thecontainerpod?si=qW8MRQkdieWGhP4z **Work with Heather** ✨ **Join the HEAR HER Sisterhood** -*intuitive online community for women* Email us at *divinelysensitive@gmail.com* to learn more and receive your personal invitation with Legacy Sister pricing.  ***Complimentary discovery calls available!*** **✨ Book a Session at OverSoul**   https://oversoulhealingcenter.janeapp.com/#/staff\_member/35 **Let’s Stay in Touch** 📧 Join the Email Community – https://artisanal-teacher-5816.kit.com/2212c835d6 📸 Instagram – https://www.instagram.com/divinelysensitive/ 📘 Facebook – https://www.facebook.com/hearherpodcast 💌 Email – divinelysensitive@gmail.com **Thank You for Listening** If this episode resonated, you’re invited to like, subscribe, or share the podcast—it helps this work reach the hearts it’s meant for. Until next time, may you remember to quiet the chaos, tune inward, and HEAR HER. ✨