Dr Gabriela Rosa is a Harvard-trained fertility specialist, and founder of The Rosa Institute.
In this episode, we discuss why some people struggle to get pregnant, the genetic predispositions and epigenetics involved in fertility, what role health, environment, and lifestyle have in enabling conception, the impact of ageing and biological versus chronological age, the legal implications of embryo banking, myths about stress, diet, and conception, what impact the man’s health and sperm quality has on a woman’s pregnancy, and much more!
Find me online: https://linktr.ee/emilyereilly
Find Gabriela online:
Website: https://fertilitybreakthrough.com/
Instagram: https://www.instagram.com/dr.gabrielarosa/
Timestamps
00:00 Introduction and Dr. Rosa's background
04:16 Entropy, syntropy, and the impact of aging on fertility
06:36 The reality of egg production and advances in reproductive technology
08:55 Embryo banking, legal considerations, and future planning
10:55 The emotional landscape of fertility and societal expectations
12:00 Preconception health and lifestyle optimization
14:22 The importance of timing and biological age in conception
16:07 The limitations of IVF and the importance of understanding underlying health issues
17:43 Addressing insulin resistance and metabolic health in fertility
20:46 The impact of age on fertility and conception success rates
22:55 The biological clock, longevity, and family planning
25:22 Societal changes, fertility rates, and personal choices
28:43 The exponential decline of fertility after age 43
33:32 Making informed life choices and prioritizing fertility
37:34 Managing modern life stresses and fertility health
40:30 Reevaluating life priorities and fertility decisions
43:50 Focusing on results and effective lifestyle changes
44:39 Myth busting: stress, partner health, and pregnancy myths
47:44 Encouragement and advocacy for those struggling with fertility
48:54 Resources and how to connect with Dr. Rosa
keywords
fertility, pregnancy, reproductive health, aging, IVF, embryo banking, health optimization, fertility myths, emotional support