Good Morning Cape Town with Lester Kiewit
Sep 7, 2026 · 8 min · 5 segments
Lester Kiewit speaks to Professor Carlos Lopes, an Honorary Professor at the Nelson Mandela School of Public Governance, at UCT. He has been championing a resolution to have the world’s maps redrawn…
Carlos LopesGuest
Lester KiewitHostFor most people, tiredness is not a sleep problem.
It's an energy production problem.
And those are two completely different things.
Wait 90 minutes after waking up before your first caffeinated coffee.
Your adrenal system will
thank you.
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