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Good Morning Aurora

Good Morning Aurora

Aurora's Health Hustle w/ Lynda White & Cocoa Solace

Oct 16, 2026 · 33 min · 14 segments

Good morning and happy Friday! This morning we're excited to bring you a new episode of your favorite Friday morning podcast! Lynda White and Cocoa Solace give you real talk and real results live…

Good morning and happy Friday! This morning we're excited to bring you a new episode of your favorite Friday morning podcast! Lynda White and Cocoa Solace give you real talk and real results live every Friday morning at 9:00 am on Facebook and YouTube. Today's guest is Ethan and the conversation is about ADHD. Let's go! Got questions? Send us an email to: goodmorningaurorail@gmail.com Have a great rest of the day! Good Morning Aurora will return with more news, weather and the very best of Aurora. Subscribe to the show on YouTube at this link: https://www.youtube.com/c/GoodMorningAuroraPodcast The second largest city's first daily news podcast is here. Tune in 5 days a week, Monday thru Friday from 9:00 to 9:30 am. Make sure to like and subscribe to stay updated on all things Aurora. Instagram: https://www.instagram.com/goodmorningaurorail Spotify: https://open.spotify.com/show/6dVweK5Zc4uPVQQ0Fp1vEP... Apple: https://podcasts.apple.com/.../good-morning.../id1513229463 Anchor: https://anchor.fm/goodmorningaurora #cityofaurorail #fyp #reels #auroraillinois #podcast #goodmorning #friday

Good morning and happy Friday! This morning we're excited to bring you a new episode of your favorite Friday morning podcast! Lynda White and Cocoa Solace give you real talk and real results live…

Show signals: SuitabilitySafeBiasNot politicalAudience≈111 followers

Spotify Amazon Music Website

Speakers: Cocoa SolaceHostLynda WhiteHostEthanGuest

Top entities: Anthropic×19 Spotify×14 Botulinum toxin×12 Paris Hilton Taekwondo×3

Breaking ADHD Stigma2:14 – 8:30

L

Lynda WhiteHost

2:14

Welcome, Ethan.

L

Lynda WhiteHost

2:14

We know this person

C

Cocoa SolaceHost

2:16

in the middle.

C

Cocoa SolaceHost

2:18

Yay.

C

Cocoa SolaceHost

2:21

Yeah.

C

Cocoa SolaceHost

2:21

So.

C

Cocoa SolaceHost

2:24

Oh, my God.

C

Cocoa SolaceHost

2:25

There's so much to say about ADHD.

C

Cocoa SolaceHost

2:27

And I know there is a lot of things that we hear that may not necessarily.

C

Cocoa SolaceHost

2:33

It's a stigma.

C

Cocoa SolaceHost

2:34

I think there's a lot of stereotypical things that come to the table when it comes to ADHD.

C

Cocoa SolaceHost

2:38

I think

L

Lynda WhiteHost

2:39

everybody got it.

C

Cocoa SolaceHost

2:41

I think, and whether or not you know it, and one of the things I'll say about it, just before we even start to get into the detail, is the symptoms.

L

Lynda WhiteHost

2:49

Because

C

Cocoa SolaceHost

2:50

as I was reading through symptoms of

L

Lynda WhiteHost

2:52

it, girl, wait a

C

Cocoa SolaceHost

2:53

minute.

C

Cocoa SolaceHost

2:54

I'm like, is this perimenopause? Or is this ADHD? And I think, it's a thing when you start to get older and you get diagnosed later in life.

C

Cocoa SolaceHost

3:05

And I think that There's no shame in having ADHD.

C

Cocoa SolaceHost

3:10

The thing for me when it comes to wellness in general, I think it's probably the sentiment is the same for both of us, is that Having the awareness and being tested and understanding that you have something.

C

Cocoa SolaceHost

3:22

And then what do I need? What are the right resources? What are the right ways I can now deal with the situation that I have so I can be at my best? That is ultimately what I feel when it comes to that.

C

Cocoa SolaceHost

3:34

I'm going to pivot

L

Lynda WhiteHost

3:35

just a little bit.

L

Lynda WhiteHost

3:36

Yeah.

AnthropicCompanyArtificial intelligence company
97%19 mentions
SpotifyCompanyCompany
91%14 mentions
Botulinum toxinEntityMedication
84%12 mentions
Paris HiltonPersonAmerican socialite and media personality
78%1 mention
TaekwondoEntityMartial arts
72%3 mentions
ChicagoCityCity in Illinois
66%4 mentions
Artificial intelligenceEntityProfessional field
59%1 mention
SchoolEntityOrganization type
53%1 mention
InstagramSoftware ApplicationSocial networking service
47%3 mentions
YouTubeWebsiteVideo sharing company
41%3 mentions
Lambert-Eaton myasthenic syndromeEntityDisorder
34%3 mentions
FacebookSoftware ApplicationSocial networking service
28%1 mention
GmailWebsiteWeb site
22%1 mention
AppleCompanyTechnology company
16%1 mention
Farmers Insurance GroupCompanyInsurance service company
9%3 mentions
Individualized Education ProgramEntity
3%1 mention

Mental HealthHealth
Lifestyle
Cognitive and Behavioral ConditionsPsychology
ADHD Awareness and DiagnosisHealth > Mental Health > Neurodevelopmental Disorders > Attention-Deficit/Hyperactivity Disorder
Attention and Executive FunctionPsychology > Cognitive and Behavioral Conditions
Adult ADHDPsychology > Cognitive and Behavioral Conditions > Attention and Executive Function
Late-Life Recognition and DiagnosisPsychology > Cognitive and Behavioral Conditions > Attention and Executive Function > Adult ADHD
Parenting a Child with ADHDParenting > Child Development > Neurodivergent Children
Family Support and Stigma ReductionParenting > Child Development > Neurodivergent Children > Parenting a Child with ADHD
ADHD AccommodationsEducation > Special Education > School-Based Supports
ADHD Self-ManagementLifestyle > Wellness Practices
Nutrition, Sleep, and Physical ActivityLifestyle > Wellness Practices > ADHD Self-Management
Special EducationEducation
Child DevelopmentParenting
Neurodivergent ChildrenParenting > Child Development
Neurodevelopmental DisordersHealth > Mental Health
Wellness PracticesLifestyle
Attention-Deficit/Hyperactivity DisorderHealth > Mental Health > Neurodevelopmental Disorders
School-Based SupportsEducation > Special Education
Health
Education
Parenting
Psychology

Breaking ADHD Stigma2:14 – 8:30

L

Lynda WhiteHost

2:14

Welcome, Ethan.

L

Lynda WhiteHost

2:14

We know this person

C

Cocoa SolaceHost

2:16

in the middle.

C

Cocoa SolaceHost

2:18

Yay.

C

Cocoa SolaceHost

2:21

Yeah.

C

Cocoa SolaceHost

2:21

So.

C

Cocoa SolaceHost

2:24

Oh, my God.

C

Cocoa SolaceHost

2:25

There's so much to say about ADHD.

C

Cocoa SolaceHost

2:27

And I know there is a lot of things that we hear that may not necessarily.

C

Cocoa SolaceHost

2:33

It's a stigma.

C

Cocoa SolaceHost

2:34

I think there's a lot of stereotypical things that come to the table when it comes to ADHD.

C

Cocoa SolaceHost

2:38

I think

L

Lynda WhiteHost

2:39

everybody got it.

C

Cocoa SolaceHost

2:41

I think, and whether or not you know it, and one of the things I'll say about it, just before we even start to get into the detail, is the symptoms.

L

Lynda WhiteHost

2:49

Because

C

Cocoa SolaceHost

2:50

as I was reading through symptoms of

L

Lynda WhiteHost

2:52

it, girl, wait a

C

Cocoa SolaceHost

2:53

minute.

C

Cocoa SolaceHost

2:54

I'm like, is this perimenopause? Or is this ADHD? And I think, it's a thing when you start to get older and you get diagnosed later in life.

C

Cocoa SolaceHost

3:05

And I think that There's no shame in having ADHD.

C

Cocoa SolaceHost

3:10

The thing for me when it comes to wellness in general, I think it's probably the sentiment is the same for both of us, is that Having the awareness and being tested and understanding that you have something.

C

Cocoa SolaceHost

3:22

And then what do I need? What are the right resources? What are the right ways I can now deal with the situation that I have so I can be at my best? That is ultimately what I feel when it comes to that.

C

Cocoa SolaceHost

3:34

I'm going to pivot

L

Lynda WhiteHost

3:35

just a little bit.

L

Lynda WhiteHost

3:36

Yeah.

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