How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE)

This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it. Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction.  Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries. We learn: - The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the body - Signs of a sluggish lymphatic system include puffiness and swelling - Lymphatic massage can stimulate fluid movement and reduce puffiness - How to stimulate lymph nodes for effective lymphatic drainage - Posture significantly impacts lymphatic flow and overall health - Movement and hydration are essential for lymphatic function - How to decrease swelling in the ankles and legs - How to depuff the face and eye bags - What is TMJ and how myofascial release techniques can help ease pain - How buccal massage can reduce facial asymmetry and reduce puffiness - A lymphatic gut reset can relieve bloating and discomfort - Rebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective Connect with Cortney: https://www.instagram.com/co.ly.sa https://www.colysatherapies.com/ Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel [info@functionalmoms.com](mailto:info@functionalmoms.com)  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast #LymphaticDrainage #DepuffYourFace #NaturalFacelift #WellnessForWomen #HolisticHealth #surgeryrecovery