Stop Chasing Plan A with Anthony Ng Monica

Yeah, I have a really interesting story.

If you track my weight over like when I'm building companies versus like in that sort of, you know, sold or sort of taking a break on the new one, it sort of tracks.

So I sort of oscillate.

And I think hopefully today's guest will help us sort of, you know, talk through some of these challenges because I don't think I'm alone, but mine's pretty extreme.

So I definitely can swing 40, 50, 60 pounds at times in terms of like where I'm at in terms of how healthy I am and how than I am.

So for me, it's been when you're really getting started in those early days, I over-focus on the company part and less on other things, health being one of them.

How about you, man? Every time I talk to you, you're not at your desk.

You're like running.

As you know, and

I've mentioned...

A few times on the show, I'm training for a marathon.

I'm not running away from anything other than my own body fat.

But yeah, I think, you know, the thing that you and I have figured out somehow that I think a lot of founders still struggle with is sleep is the foundation for everything else.

And so we do send each other our morning text message from the eight sleep with the sleep score.

And it's a kind of a daily competition to see who can get the higher sleep score.

You won again this morning.

I think you got a 99.

99.

90 yeah not perfect though kevin not perfect but i think you know all of this is about the the long term like am i is my body gonna kind of keep up with where my head is like i want to be working and building things building companies you know doing stuff being active with my kids like for many years to come and the only way to do that is to not just let it all fall apart so you know i think i think that's a big part of what we're going to be talking about today anthony has built and exited