Social Media Vs. Your Health

And this is really big when it comes to health.

We have more information than ever, but it's making people more confused, not healthier.

and it's how do we now manage this world that we're currently living in this technology this ai age and it actually brings me quite interestingly i was at the weekend um at an event with like some friends and some afro individuals and they've all got health coaches they're all in good shape like i work with a few of them and i was like yeah i created an ai you i was like oh yeah And he's like, yeah, yeah, like everything you ever told me, I just put it into an AI.

And I was like, oh, is it good? He goes, yeah, it's great.

And I was like, why won't you, why do you need me then if you've got it? He goes, because I just won't listen to it.

Like it won't hold me accountable.

It won't make me do the things.

It will tell me things, but it's also, but it doesn't make me do the things.

Whereas having someone in person makes you do the thing.

So in this world that we're living in, it could be really, really tough not to get overwhelmed by social media.

Because social media is a highlight reel.

It's all it is.

It's a highlight reel deemed of controversy.

Because that's what gets attention.

One of my favorite songs is by Jordan Davies.

He's a country singer.

And it's If Good News Sold.

But good news doesn't sell.

Good health advice doesn't sell.

It doesn't get clicks.

It doesn't get views.

So in the world we live in where every time you open up Instagram, YouTube, a podcast...

Someone is telling you something different.

Don't eat carbs.

Eat more carbs.