Executive Function Brain Trainer Podcast
Jul 17, 2026 · 47 min · 19 segments
In this episode of the Executive Function Braintrainer Podcast, host Darius Namdaran and Dr. Erica Warren explore how AI is beginning to transform executive functioning by reducing cognitive overload…
Darius NamdaranHost
Erica WarrenHost
There was a quiet shift that happened and it started with developers and is now sort of trickling out to developers.

more switched on techie people and it will gradually trickle out to regular folk probably over the next year.

And so AI will happily advise you or create some piece of content or whatever, but it doesn't do stuff for you.

It's kind of like, are you going to stay focused on what are your priorities or are you going to just get distracted and do other things like go on your phone and do what Facebook wants you to do or Instagram wants you to do? Or are you going to do what you want to do? And fundamentally, I think of executive functions as the ability to orchestrate your own life as an executive.

All this is directing your energies in the direction you choose as the executive of your life.

You're almost saying if you can do what you want, even if you can't do it, if you want to do it, you can do it because you can offload it onto AI.


There was a quiet shift that happened and it started with developers and is now sort of trickling out to developers.

more switched on techie people and it will gradually trickle out to regular folk probably over the next year.

And so AI will happily advise you or create some piece of content or whatever, but it doesn't do stuff for you.

It's kind of like, are you going to stay focused on what are your priorities or are you going to just get distracted and do other things like go on your phone and do what Facebook wants you to do or Instagram wants you to do? Or are you going to do what you want to do? And fundamentally, I think of executive functions as the ability to orchestrate your own life as an executive.

All this is directing your energies in the direction you choose as the executive of your life.

You're almost saying if you can do what you want, even if you can't do it, if you want to do it, you can do it because you can offload it onto AI.

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