The Hidden Cost of Pushing Through Burnout - Noor Rizvi

Yeah, I see what you mean.

And this six, six is nutrition.

is actually very important and i can really relate with that of environment during my beginning i'm still in my beginning phase in podcasting but during those first times i i do most of my work indoors podcasting indoors but i don't feel burned out and my head is aching me and One thing I noticed that whenever I leave my environment, leave my house to somewhere else and just sit down and continue what I'm doing, not really that I went out to gym or just go out, change environment.

I get better.

I get lighted up.

And that environment is something people can underrate, but it really helps.

Even when you have to go out, When there is sun, so early sun, so that you can also, because there is a study that the sun can help improve mood.

Yeah, so I'm so glad you brought that up.

I'll tell you about that as well.

It's actually, I've started writing a book.

And it's actually one of the examples that I gave in my book, which is when you're out in the sun and walking for 20 minutes in the morning, it can actually help you obviously get vitamin D.

But what's interesting is serotonin is your feel good hormone, which is synthesized in the gut.

And 90% of that serotonin is synthesized through vitamin D.

So when you're out walking in the morning, the processes that are happening in your body are amazing because you're walking, so you get your blood pumping.

As you get your blood pumping, you're getting blood going into all of your muscles.

The sun is actually helping you, again, like create that serotonin in your gut.

If you're doing that walk with a friend, then you're getting your social input as well.

If you're listening to a podcast, then you're getting your cognitive input while you're walking.

Yeah.

So there are all of these different ways that you can combine it to actually get the benefits that you need.

But yes, Miracle, you are absolutely right.

Just being in the sun helps you get into a better mood because the sun helps you synthesize serotonin in your gut.

Yeah.

And while we fantasize and enjoy having this moment, I know some of our listeners might be asking the question of how can they really create time? Because sincerely, the they might not have time to really engage in the six aspects you have mentioned.

Is there a way you can offer an advice that will really help them?