Sep 20, 2026 · 32 min · 9 segments
Join us as we continue a new series on relationships, Love Actually, Keeping relationships real.
Seb HansGuest
You might have gotten a report on your phone, even just this morning, to tell you how you went last week.
All right, what about two hours? Anyone got three hours? Starting to see some hands go down.
I remember a few years ago when that feature came out where you would start to get these reports on what your average screen time, what it looked like on a day-to-day basis.
I found that I was spending at least three hours, often closer to four hours per day on my phone.
You might have gotten a report on your phone, even just this morning, to tell you how you went last week.
All right, what about two hours? Anyone got three hours? Starting to see some hands go down.
I remember a few years ago when that feature came out where you would start to get these reports on what your average screen time, what it looked like on a day-to-day basis.
I found that I was spending at least three hours, often closer to four hours per day on my phone.
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