Early Breakfast with Africa Melane
Oct 22, 2026 · 7 min · 6 segments
Africa Melane will speak to Vincent de Jager, founder of Vincent de Jager Personal Training, about our relationship with weight and the numbers we chase on the scale. Early Breakfast with Africa…
Africa MelaneHost
It's actually a little bit higher than that, but that's a different conversation.
This is not a healthy way of going about a fitness and healthy routine, I would imagine.
We've got numbers that we set for ourselves, and I think these numbers just set tangible goals, objective goals for us to reach.
But we need to understand why we're wanting to reach them and what that means once we've reached them before.
So the thought process in going into the situation is a little vague in the beginning.
It's actually a little bit higher than that, but that's a different conversation.
This is not a healthy way of going about a fitness and healthy routine, I would imagine.
We've got numbers that we set for ourselves, and I think these numbers just set tangible goals, objective goals for us to reach.
But we need to understand why we're wanting to reach them and what that means once we've reached them before.
So the thought process in going into the situation is a little vague in the beginning.
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