Jul 29, 2026 · 1 hr 7 min · 11 segments
I could have joined the circus as the beardless man Podcast art by Joey Rizk
Tim DownHost
Um, and for once, for the first time in quite some time, um, I actually have a, like, health and fitness update that does not involve, uh, like passive cardio, like riding a bike to work.

Um, you know, I'm trying to really not think about it too much, um, in terms of, like, I'm just trying to go for a run, just, you know, not hem and haw of like, "Oh, well, is it too hot? Is it whatever?" Just, just say I'm gonna do it, stretch, go for a run, and that's it.

Now, this is where I'm gonna fuck myself over because surprisingly, my calves have been holding up.

Um, I did do a little massage on my calves to keep them loose a little bit, um, not to show off, not to make everybody feel like shit for not doing anything and being lazy pieces of shit.

Um, and for once, for the first time in quite some time, um, I actually have a, like, health and fitness update that does not involve, uh, like passive cardio, like riding a bike to work.

Um, you know, I'm trying to really not think about it too much, um, in terms of, like, I'm just trying to go for a run, just, you know, not hem and haw of like, "Oh, well, is it too hot? Is it whatever?" Just, just say I'm gonna do it, stretch, go for a run, and that's it.

Now, this is where I'm gonna fuck myself over because surprisingly, my calves have been holding up.

Um, I did do a little massage on my calves to keep them loose a little bit, um, not to show off, not to make everybody feel like shit for not doing anything and being lazy pieces of shit.
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