204 ~ Weight Loss Q&A 44

Send us Fan Mail This week's questions: - I'm counting the calories. I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already calculated in those calories and I don't want to give them up. I don't know how to get my mindset over it. Keep trying to tell myself it's like a little bonus of weight coming off but it's not working in my mind. - Do you weigh your food raw or cooked IE meat, potatoes, veg? - My cutting calories are 2100. It just seems way too high for weight loss. Any insight? - I have to start drinking zero sugar and I loathe that aspartame or stevia type taste. I was wondering which is the best sodas or juices in which it's hard to taste that? Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebo...