Sep 29, 2026 · 1 hr 10 min · 13 segments
Send us Fan Mail Gina Marie Boyd is an integrative health practitioner, a spiritual counselor, and a PhD candidate in transpersonal counseling. Her…
Gina Marie BoydGuest
Michelle LambHost
Zach LambHost
So going back to that question, what is health? What's the answer to that question and the way that you've discovered it and defined it now for yourself?

Yeah, so I look at health very similarly to the way it's defined from an Ayurvedic perspective.

And for those people who are not familiar with Ayurveda, it's a 5,000-year-old school of medicine coming from ancient India.

It, in some ways, is very similar to traditional Chinese medicine in the sense that there's energy, there's things going on.

But we don't really have a deep understanding of prevention and And health in general.

So when I think about health, I think of it as not just the absence of disease, but my digestion is working well.

I have a general positive outlook and I can experience bliss, not just I don't have cancer.

I know this might seem like a silly question, but why are those things important?

Yeah, well, I think when we look at the whole human experience, you know, a lot of people are kind of just going through the motions.

I think I saw like Steve Aoki had posted something on Instagram the other day or several weeks ago about how like he spent millions on his health.

Well, first of all, I don't think we need to spend millions on our health because that really makes it unaccessible for the average person who's just trying to live their life.

But this idea of biohacking and trying to optimize everything... which I think is funny because they're only looking at the physiology, right? It's everything they can measure, right? You know, heart rate and heart rate variability and blood work and blah, blah, blah, blah, blah.

So going back to that question, what is health? What's the answer to that question and the way that you've discovered it and defined it now for yourself?

Yeah, so I look at health very similarly to the way it's defined from an Ayurvedic perspective.

And for those people who are not familiar with Ayurveda, it's a 5,000-year-old school of medicine coming from ancient India.

It, in some ways, is very similar to traditional Chinese medicine in the sense that there's energy, there's things going on.

But we don't really have a deep understanding of prevention and And health in general.

So when I think about health, I think of it as not just the absence of disease, but my digestion is working well.

I have a general positive outlook and I can experience bliss, not just I don't have cancer.

I know this might seem like a silly question, but why are those things important?

Yeah, well, I think when we look at the whole human experience, you know, a lot of people are kind of just going through the motions.

I think I saw like Steve Aoki had posted something on Instagram the other day or several weeks ago about how like he spent millions on his health.

Well, first of all, I don't think we need to spend millions on our health because that really makes it unaccessible for the average person who's just trying to live their life.

But this idea of biohacking and trying to optimize everything... which I think is funny because they're only looking at the physiology, right? It's everything they can measure, right? You know, heart rate and heart rate variability and blood work and blah, blah, blah, blah, blah.
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