May 28, 2026 · 48 min · 13 segments
Four days before a 600‑person Georgia wedding, a churchgoing bride laces up for a quick jog and disappears, leaving her keys and three‑carat ring behind like she’s been plucked out of her own love…
Jonathan HirschHostCooper MollHostIf we knew more about our sleep, what would we do differently? Would we go to bed at a consistent time, or take steps to reduce interruptions to our sleep? With Sleep Score, Apple Watch measures your bedtime consistency, interruptions, and sleep duration.
Then every morning it combines these factors into an easy-to-understand score from one to 100 so you'll know how to take the quality of your sleep from okay to very high.
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If we knew more about our sleep, what would we do differently? Would we go to bed at a consistent time, or take steps to reduce interruptions to our sleep? With Sleep Score, Apple Watch measures your bedtime consistency, interruptions, and sleep duration.
Then every morning it combines these factors into an easy-to-understand score from one to 100 so you'll know how to take the quality of your sleep from okay to very high.