Aug 14, 2026 · 1 hr 19 min · 12 segments
We have Alex Cano on for another Overrated Underrated Episode where we rate 10 powerlifting topics as either overrated or underrated. These topics are a bit more in the weeds compared to the last…
Alex CanoGuest
Theo SayinHostYes.
We got a, we got a whole list of a bunch of new topics.
And I feel like these ones are a little more niche than-
...
the last podcast, but they're still very much going on in power lifting right now.
So they're all, they're all very relevant topics to still talk about.
What do you think of the topics, Alex?
Yeah.
Y- some of these I feel like can really, really change the game for some people, or absolutely make people die.
Mm.
Yeah, I felt, I felt like the...
Well, I felt like the other ones were, were applied to-
... yeah, almost everyone.
They applied to a lot more people's trainings.
But these are more so, like these aren't in everybody's program, but if they're in somebody's program, we wanna make sure that they're being done properly, or they're very, they're having a very good use-
... to move this needle forward.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
Yes.
We got a, we got a whole list of a bunch of new topics.
And I feel like these ones are a little more niche than-
...
the last podcast, but they're still very much going on in power lifting right now.
So they're all, they're all very relevant topics to still talk about.
What do you think of the topics, Alex?
Yeah.
Y- some of these I feel like can really, really change the game for some people, or absolutely make people die.
Mm.
Yeah, I felt, I felt like the...
Well, I felt like the other ones were, were applied to-
... yeah, almost everyone.
They applied to a lot more people's trainings.
But these are more so, like these aren't in everybody's program, but if they're in somebody's program, we wanna make sure that they're being done properly, or they're very, they're having a very good use-
... to move this needle forward.
