Apr 29, 2026 · 28 min · 17 segments
Kimberley asks her guest, clinical psychologist Dr Emma Hepburn, how we can manage and regulate our emotions. And together they bust the myth that negative emotions are bad. They’re not – they’re just…
Kimberley WilsonHostEmma HepburnGuestKick off brunch or dinner with quality cheese and charcuterie with no synthetic nitrates.
Then go seafood.
There's an abundance on sale at Whole Foods Market, where it's all sustainable wild caught or responsibly farmed.
At the bakery, grab seasonal treats like their strawberry pretzel cream pie, and you can't go wrong with a ready to heat quiche Lorraine, deviled eggs, and fresh cut fruits to go.
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Kick off brunch or dinner with quality cheese and charcuterie with no synthetic nitrates.
Then go seafood.
There's an abundance on sale at Whole Foods Market, where it's all sustainable wild caught or responsibly farmed.
At the bakery, grab seasonal treats like their strawberry pretzel cream pie, and you can't go wrong with a ready to heat quiche Lorraine, deviled eggs, and fresh cut fruits to go.
