Kimberley Wilson

[instrumental music] Hello, and welcome.

I'm Kimberley Wilson.

I'm a counseling psychologist, and this is Complex.

The psychology podcast that helps you steer your way through the foggy and smoggy world of advice that's out there about our mental health.

Thank you again to my guest, clinical psychologist Dr. Emma Hepburn, and thank you to the lovely production team at Loftus Media.

And at BBC Sounds, Assistant Commissioner Izzy Lee Poulten and Commissioning Editor Rhian Roberts.

I'm Kimberley Wilson.

Thank you for listening.

one where the health of our brain is deeply intertwined with the health of the rest of the body.

My guest today is Kimberley Wilson, a chartered psychologist with an interest in nutrition and brain health.

Kimberley is author of two books, How to Build a Healthy Brain and Unprocess What Your Diet is Doing to Your Brain.

She has become one of the leading voices in educating people on the science behind what she calls whole body mental health.

[gentle music] Hello and welcome.

I'm Kimberley Wilson.

I'm a counseling psychologist, and this is Complex, the psychology podcast helping you chart a course through the vast world of mental health information.

In today's episode, I'm exploring dissociation.

And thank you to the lovely production team at Loftus Media.

Producer and researcher, Samara Linton; assistant producer, Katie Chandler Clark; executive producers, Kirsten Last and Rami Tzabar; technical producer, Reuben Huxtable; studio engineer, Andres Alvet; sound engineer, Ruth Rainey; and at BBC Sounds, assistant commissioner, Izzy Lee Poulton, and commissioning editor, Rhianne Roberts.

I'm Kimberley Wilson.

Thank you very much for listening.