Why do we procrastinate, even when we know it's holding us back? Brain Lady Julie dives into the science and psychology of procrastination and explores how the brain prioritizes immediate comfort over future rewards. Learn why procrastination isn't just laziness, what's happening behind the scenes in your mind, and practical strategies you can use to overcome it and take action with confidence!
Julie’s contributed book mentioned in the show
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**PLEASE NOTE:** The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
Julie AndersonHost
